Sunday, December 5th, 2010
multisport12 asked: My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far. So...I'm looking for a ...
Posted in Diet & Fitness | 4 Comments »
Sunday, October 31st, 2010
lara asked: how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx!
Posted in Diet & Fitness | 5 Comments »
Friday, October 29th, 2010
Peter asked: Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it's optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
Posted in Diet & Fitness | 2 Comments »
Thursday, September 30th, 2010
Hunnney asked: I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don't have to work as hard. Unlike the Jillian Michael's dvd. Thankyou very much.
Posted in Diet & Fitness | 2 Comments »
Saturday, September 4th, 2010
asked: In one of my classes I am required a 10 hour service project. It needs to be something that promotes fitness and that I help plan. Any ideas would be great!! Thank you in advance!
Posted in Community Service | 2 Comments »
Saturday, August 28th, 2010
asked: Our community is short on volunteer firefighters so I'm applying. I'm already in pretty good shape but I can always do better. Any advice or recommendations on what a good fitness program would be? How would P90X be?
Posted in Diet & Fitness | 2 Comments »