What are the different levels of fitness?
Monday, December 13th, 2010FoxxyLuv93 asked: I have to do a paper on my current fitness level but I don't know what it is. Anyone know? Thx!
FoxxyLuv93 asked: I have to do a paper on my current fitness level but I don't know what it is. Anyone know? Thx!
How quickly can my fitness improve if i run every night?
Thursday, October 28th, 2010123 asked: I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term. Also i am a male and 17 years old.
How do I start to workout when my fitness level is Zero?
Thursday, September 30th, 2010fluffernutter asked: I'm not seriously overweight, only a little but I have zero endurance and a horrible fitness level. I'm winded after walking short distances. How do I even begin to start working out when I get worn out so fast. I really want to be healthy but I feel ...
What level of fitness is required before you start taking Tai Kwan Do?
Monday, August 16th, 2010dkflwr asked: I'm just begining to get in shape, and I've got a long way to go. How in shape do you have to be to be able to keep up in a beginner's Tai Kwan Do class? What fitness "landmarks" should I be able to reach to ...