Archive for the ‘Running’ Category

How do I keep my running fitness up during the winter months in snow?

Wednesday, December 8th, 2010

Brian L asked: I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone ...

Posted in Running | 7 Comments »

How do i increase my fitness to improve on my 1 and a half mile run time?

Friday, October 1st, 2010

Ainsley asked: My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?

Posted in Running | 3 Comments »