What components should be included in a fitness profile?

December 8th, 2010 | by admin |
jelly asked:


What components should be included in a fitness profile? And I also need to know what things should A person consider when planning a personal fitness program.

5 STEPS IN PLANNING A PERSONAL FITNESS PROGRAM

  1. 3 Responses to “What components should be included in a fitness profile?”

  2. By Luke on Dec 11, 2010 | Reply

    It completely depends on the individual and their goals. I’m a personal trainer and programs differ greatly between individuals.
    Feel free to have a look at my website:

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